Sweating In Your Sleep? 7 Possible Reasons for Night Sweats
Night sweats can be scary, especially if they’re a nightly occurrence. While occasional sweating during sleep is normal, if it’s happening frequently, it may indicate an underlying health issue. Let’s look at some of the causes of night sweats and what can be done.
The temperature of your bedroom can play a significant role in determining whether you experience night sweats. If your room is too warm, or you have heavy pajamas or excessive blankets on, you’re at a greater risk of sweating simply because you’re warmer. Changes in your body’s core temperature rise and fall during different sleep phases, which can also lead to sweating.